I’ve spent a lot of time living in the past. Incessantly replaying past events in my mind: either relishing in glory or cringing at mistakes. I think of what could have been; what I should have done differently. I struggle with how I could have made better choices, what choices should not have been made in the first place, what I could have said, should have said, actually wanted to say. My mind looses control, and before I know it, I’m preventing myself from moving forward, without even realizing what I’ve done because my mind is too preoccupied with the past to see what’s presently in front of me. Why do I do this? Why does anyone?
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Last week, a photographer friend and I took a trip to El Matador beach for some fun in the sun. I got to spend the day doing yoga on the beach while being photographed. If you haven't had the chance to check out El Matador, do yourself a favor and take the drive up the PCH. It's so worth it! El Matador is one of the most beautiful, picturesque, peaceful beaches I've ever seen in the United States. So clean; so quiet; so still. The crash of the waves was music to my ears. The scent of the sea filled my olfactory sense with pleasurable satisfaction. The sun beamed down on my body, breathing life into my spirit. Check out these photos from that amazing day. |
AuthorI'm a vegan, humanitarian, artist, seeker, lover of life, and yoga instructor. I found yoga during a challenging time in my life. It helped my find peace. I hope to pass that along. In my blog, I'll discuss, yoga, health, wellness, and things I think about. Archives |